22 September 2009
This is a guest blog by Belinda Smith, MoneySaver contributor and avid runner!
As warm weather approaches, the pressure to shed that winter layer becomes more and more intense, especially with constant reminders of outdoor events such as the Spring Racing Carnival. It’s now the ideal time to take advantage of the longer days and fresh air – and what better way to achieve bodily (near) perfection than by running? It’s excellent for your cardiovascular system, your bones, and, most importantly, it’s free… or is it? Here are some tips to ensure that you break a sweat without breaking your bank balance.
The First Step: Equipment
Obviously, the integral component of running is a good pair of shoes. This is the one area where you cannot afford to scrimp. A decent pair of well-fitting shoes will reduce injury and improve running style. Shoes need to be replaced at least annually and you should speak to an assistant each time. Don’t just grab the $70-marked-down-from-$230 pair purely for the saving, as spending a little more is definitely worth it in the long run (pun certainly intended).
If you require orthotics, get them before you begin training. These can cost hundreds of dollars but you can save on these by trying an educational institution such as the La Trobe University Podiatry Clinic. You will receive consultations and orthotics for a fraction of the price of a private podiatrist.
As a casual runner, it probably isn’t necessary to purchase skins, sweat-wicking socks, and compression tops. However, if you find yourself competing or becoming serious about your training, make sure you shop around for these items. You can spend an extra $50 for a pair of tights in the CBD as opposed to an outlet in the ’burbs. Investigate current technology; if you have an iPhone you can download a free mapping application such as iMapMyRun to save on buying a GPS watch and iPod.
Training and Improving: Clubs
Maintaining motivation is easy if you join a running club. Normally, trainers charge a fee for weekly runs and this can be worthwhile to get training tips and your running style critiqued. But they aren’t always cheap. If you’re a member of a gym, enquire to see if they have a regular running club that may be included in your fee. Alternatively, ask friends and workmates for pointers and start your own group if one doesn’t already exist. You’ll gain access to a wealth of expertise and entry to tracks reserved for teams, and sometimes reduced race fees.
Uh oh! Injuries
For your own sake, take it easy if you’re just starting out. Don’t push yourself to the limit or you’ll push your credit limit. Expensive (and painful) physiotherapy is avoidable by slowly building up run length and intensity. Know your threshold; the best indicator of progress is your own body. If you feel twinges or aches, don’t ignore them – speak to a professional to nip any problems in the bud. Again, try universities or educational institutions for reduced-rate sessions.
With these tips you’ll be on the way to a new you in no time – so what are you waiting for? Get out there!
Related articles: Travelling on a budget
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